High Heels Are The Culprit Of Women'S Lumbago.

Nowadays, women are very fond of high-heeled shoes, but no one knows that high-heeled shoes are the main cause of lumbago and leg pain.

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The consequence of lumbar muscle strain is that the lower lumbar vertebrae with the greatest weight and maximum activity suffer the most, which can accelerate bone hyperplasia and degrade the elasticity of ligaments.

Of course, wearing high-heeled shoes, lower limbs are not strong enough, standing and walking can not be arbitrary, the whole body's reaction and synergy decline, and prone to lumbar sprain.

When the sprain is injured, the muscles and ligaments have different degrees of tearing and micro bleeding, swelling and congestion and cyanosis, which can be manifested as acute lumbago, and can also aggravate the symptoms of low back pain.

In addition, after wearing high-heeled shoes, the body's center of gravity moves forward, the weight of the toe is increased, and the full square foot of the foot is pushed into the tapered narrow shoe tip. The feet are tortured and easily lead to diseases such as hallux valgus, thumb bursitis, hammer toe and avascular necrosis of the metatarsal head. These lesions cause pain and numbness in the foot, but also through the reflex mechanism involving the waist, causing lumbago.

Taking into account the physical needs of foot stability, comfort and maintenance of the arch, we recommend that you wear fewer high-heeled shoes, and those with low back pain should not wear high heels.

Ordinary people in addition to social occasions, etiquette and other specific occasions wearing high-heeled shoes, usually wear ordinary cloth shoes or leather shoes for good, heel not higher than 3 cm, the sole is sloping shape is appropriate.